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Magnesium (Citrate) 100 mg is a dietary supplement containing magnesium. Magnesium contributes to the normal functioning of metabolic processes aimed at energy production and the normal functioning of muscles . Magnesium is an important mineral for health, as it is required for more than 300 biochemical reactions, yet many people do not get enough magnesium in their diet. The magnesium supplement (citrate) provides 100mg of elemental magnesium in each capsule and is suitable for vegetarians. Studies show that magnesium in the form of citrate is well absorbed into the bloodstream and is a highly bioavailable form of magnesium. DOSAGE One (1) capsule, once or twice daily with or without food. Warnings : Do not take the product in case of hypersensitivity to any of its ingredients. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. Keep out of reach of small children. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication or have any health problems. Keep the product in a tightly closed container, in a cool and dry place. The expiration date refers to the product in intact packaging and properly stored.